Body Scan: A guided sensory meditation
A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Classic...
View ArticleClassic Flow LIVE at Perth International Arts Festival
Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West...
View ArticleMini Meditation: Three-part breath awareness
This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleMini Meditation: Guided relaxation
This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram...
View ArticleMini Meditation: Conscious breathing
This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleMini Meditation: Progressive muscle relaxation
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleClassic Flow Season 2: Coming Soon
Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves...
View ArticleRise 'n' Shine: energising flow
Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga Discover more content and see the full music listing at...
View ArticleUnwind Your Mind: guided relaxation
Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on Instagram...
View ArticleSunday Feels: chill flow
Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram...
View ArticleSleepyhead: asana for deep rest
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland. Follow Classic Flow on...
View ArticleDesk Yoga
A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this episode will leave you feeling refreshed and ready to tackle...
View ArticleDeep Release: yin yoga
Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles. Set against the beautiful music of Elena Kats-Chernin, Carl Vine, Golijov,...
View ArticleJust Breathe: pranayama practice
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique. Like the music? Check out the full listing...
View ArticleSalute the Source: classical sun salutations
Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instagram @classicflow_yoga Enjoying the music? Check out the full...
View ArticleThe Music of Classic Flow 1
Turn up the volume, close your eyes and dive deep into this special, music only episode of Classic Flow. Like the music? Check out the full listing at...
View ArticleThe Music of Classic Flow 2
If you're new to the podcast, this music only episode is a little different to the others. Instead of leading you through a yoga sequence, Lara will leave it up to you to enjoy the music in a way that...
View ArticleUpdate: tell us what you want!
Lara and Ramona give a short update on episodes to look out for in the next few months. *Classic Flow LIVE at Gold Coast's Home of the Arts with Southern Cross Soloists and Benny Holloway *Yoga Nidra...
View ArticleClassic Flow LIVE on the Gold Coast
In March 2018, the Classic Flow team were invited to play on the lush tropical garden grounds of the Gold Coast’s brand new Home of the Arts (HOTA). Lara Zilibowitz was joined by the Southern Cross...
View ArticleFull body listening: Yoga Nidra
Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyrical instruction and Benny Holloway's unique sound therapy guiding you along the...
View ArticleMini Meditation: conscious breathing
A short mindful breathing exercise designed calm the body and help settle the mind, set to Australian composer Carl Vine’s beautiful String Quartet No. 12.
View ArticleMini Meditation: 'Let Go' mantra
If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string...
View ArticleMini Meditation: body scan
Lara leads you through a short guided relaxation exercise featuring music by Australian pianist and composer Sally Whitwell.
View ArticleMini Meditation: start the day with intention
Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intention for the day. Featuring music from Arvo Pärt, Da Pacem Domine.
View ArticleMini Meditation: Nadi Shodhana
A five-minute breathing exercise using Nadi Shodhana Pranayam - an ancient yogic breathing technique, set to the music of Camille Saint-Saens.
View ArticleMini Meditation: mindful finger tapping
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String...
View ArticleMini Meditation: asana for sleep
An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet...
View ArticleMini Meditation: grounding meditation
Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Virtus Sapientae for cello and piano. Hear more classical...
View ArticleMini Meditation: muscle relaxation
Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from Australian composer Elena Kats-Chernin. Hear more classical...
View ArticleMini Meditation: gratitude meditation
Guest presenter Rachael Coopes guides you through a short meditation on the practice of gratitude, set to the beautiful music of Beethoven. Hear more classical favourites on ABC Classic...
View ArticleMini Meditation: desk break
Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1. Hear more classical...
View ArticleMini Meditation for a peaceful heart
Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.
View ArticleMini Meditation: stairway to relaxation
Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet. Hear more classical favourites on ABC Classic...
View ArticleMini Meditation: three conscious breaths
Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen. Hear more classical...
View ArticleMini Meditation: one sun salutation
Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more classical favourites on ABC Classic...
View ArticleMini Meditation: witnessing
Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae. Hear more...
View ArticleMini Meditation: three-part breath
Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more classical favourites on ABC Classic...
View ArticleMini Meditation: mini nidra
Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell....
View ArticleMini meditation on sound
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pacem...
View ArticleMini Meditation for a calm, alert mind
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more classical...
View ArticleSeason 3: Journey Through Sensation
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a...
View ArticleHeart Sauce: Journey to Wheel Pose
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles...
View ArticleSpicy Core
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses,...
View ArticleFreshly Squeezed: Twists
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to...
View ArticleBathe in Breath: Pranayama
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir....
View ArticleFinding Sweet Balance
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this...
View ArticleJuicy Hips
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up...
View ArticleFull Body Marinade: Yin Yoga
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of...
View ArticleBonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of postures...
View ArticleBonus: Classic Flow presents Nature Track
Hours of Australian nature soundscapes from ABC Science.
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