Classic Flow sneak peek
Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.
View ArticleStress Busters: Yoga for after work
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back....
View ArticleRinse and Release: Yoga to unwind your body and your mind
Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine...
View ArticleHippy Flow: Yoga for stressed hips
Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through...
View ArticleShoulder Unlocker: Yoga for better posture
Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your...
View ArticleEnergy Booster: Yoga for the morning
Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the...
View ArticleSweet Surrender: Yoga for relaxation
A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the...
View ArticleClassic Flow LIVE
Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at...
View ArticleBody Scan: A guided sensory meditation
A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Classic...
View ArticleClassic Flow LIVE at Perth International Arts Festival
Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West...
View ArticleMini Meditation: Three-part breath awareness
This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleMini Meditation: Guided relaxation
This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram...
View ArticleMini Meditation: Conscious breathing
This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleMini Meditation: Progressive muscle relaxation
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
View ArticleClassic Flow Season 2: Coming Soon
Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves...
View ArticleRise 'n' Shine: energising flow
Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga Discover more content and see the full music listing at...
View ArticleUnwind Your Mind: guided relaxation
Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on...
View ArticleSunday Feels: chill flow
Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram...
View ArticleSleepyhead: asana for deep rest
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland. Follow Classic Flow on...
View ArticleDesk Yoga
A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this episode will leave you feeling refreshed and ready to tackle...
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