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Classic Flow sneak peek

Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.

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Stress Busters: Yoga for after work

If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back....

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Rinse and Release: Yoga to unwind your body and your mind

Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind.  These poses will stimulate your internal organs, loosen up your spine...

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Hippy Flow: Yoga for stressed hips

Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through...

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Shoulder Unlocker: Yoga for better posture

Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your...

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Energy Booster: Yoga for the morning

Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the...

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Sweet Surrender: Yoga for relaxation

A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the...

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Classic Flow LIVE

Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at...

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Body Scan: A guided sensory meditation

A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Classic...

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Classic Flow LIVE at Perth International Arts Festival

Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West...

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Mini Meditation: Three-part breath awareness

This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

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Mini Meditation: Guided relaxation

This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram...

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Mini Meditation: Conscious breathing

This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

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Mini Meditation: Progressive muscle relaxation

A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

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Classic Flow Season 2: Coming Soon

Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves...

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Rise 'n' Shine: energising flow

Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga Discover more content and see the full music listing at...

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Unwind Your Mind: guided relaxation

Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on...

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Sunday Feels: chill flow

Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram...

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Sleepyhead: asana for deep rest

If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland.   Follow Classic Flow on...

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Desk Yoga

A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this episode will leave you feeling refreshed and ready to tackle...

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